Answered by. I am just a little faster than you but hey at least we can do it non stop right. What is your speed in miles per hour? I'm running 4 OSs on my PC? Make sure to get in a good warm-up before pounding the pavement. Beginners may take 12 … The speed of light is 186,000 miles per second, so divide 4000 by that figure. Is this safe? That person doing the intervals should try to average 1 minute, 40 seconds in at least the first four laps." Running for 30 minutes is impressive! That is a fast jog. I am now down to 235 and 2 days ago I ran a 5k in 29:52, which is the first time I've run under 30 min. And I did a 5k in November and took 48 mins. A 2-kilometer run is a good running distance with which to start for beginners who are not ready to tackle the demands of a 5-kilometer run. I know I have, Around 3, when started i could run as far as the lawn lol. 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My pace is usually around 11 min/mile if I'm doing 3-5 miles. Generally speaking, walking at an easy 3 mph will take you 40 minutes to complete two miles. You could also just start off by running a normal 2 mile distance in which you pick up the pace for 1 minute every 5 minutes or so. This calculator convert pace and speed in the unit of mile, and km. And that's what matters—the stress. How do you think about the answers? You can easily calculate average speed having time and distance (given in different units of lenght e.g. The average walking speed of a human is 3 to 4 miles per hour, or 1 mile every 15 to 20 minutes. Also your 1rst time doesn't reallty count, because you have to find your pace still and everything. Run on a Sunday, a 5k Tuesday and a 2.75k Thursday (with patches of sprints). However, you need to take note that you have to build it up slowly. pre algebra. If you can handle 1:45 laps , you'll run the 2 miles In 14 minutes. The elliptical has the benefit of incorporating more arm movement. How long would it take you to walk 6 miles? 5 miles per hour). That's actually really good. But how long is Creed 2? Before I did c25k I couldn't run for a half hour... gotta start somewhere. It doesn't matter how fast when you are starting out. i hope i did not discourage you or anything. So, someone with a 16-minute two 2-mile [run] is running an average of two minutes per lap. However fast you go, 15 to 30 minutes is how long we recommend you spend on a treadmill. For example, according to Harvard Medical School, here are the calorie burns for individuals running 2 miles at a 12 minutes/mile, based on weight: 125-pound individual – 192 calories 155-pound individual – 238 calories It's roughly .02 seconds, about 20 milliseconds. I plan on exercising by running barefoot. but you can also compute traveled distance having time and average speed (given in different units of speed mph, kmh, mps yds per second etc.) I've been running since February this year, and my best two-mile time is 23m 28s. 2. B) on race day, you run 3.2 miles in 30 minutes. About 15 minutes or so for me if I'm planning to stop at 2 miles. - in fact, according to this Runner's world article written in 2004 by Amby Burfoot, he says that only fast walking burns as much calories as running at the same speed (ie. Is a baker cyst on the back of the knee from arthritis, ligament damage or just overuse? If you are a non-runner and that's the first time you've run 2 miles, that's not too bad. Simply put, running makes you feel good – even if you can’t do it for that long. I've been running since July and have a 10k in may. Our local running club hosts a 1 mile race in august, I am looking forward to it to see what I can do. I felt ridiculously slow but I ran 5 miles so in the end I didn't care how long it took. Well a good time for a kilometre is about 5 minutes so 3.22 (2 miles in km) times 5 is 16.1, so yeah you ran it in less than 5 minutes a kilometre. I'm a girl and I ran a 2 mile in a 12.40, and a guy on my team runs a 12.14 so...no not really, sorry. I usually run at about an 8:30 pace (so I do 2 miles in 17 minutes). BUT if you are just running at a nice easy pace, then 21 minutes is great for two miles! Long as I was done before the gym closed lol. A) At this speed, how many minutes does it take for you to run 3.2 miles? Running a quick 2.5 miles is less effective in building fitness than running a slow 5 or 6 miles. depends on how long you have been running. More importantly is how hard you’re working your body, and this can only be observed … How To Predict Your Finish Time: How long will it take you to finish a 10K, half marathon, or marathon? I can do 2 miles in 21:49 (5.5mph). Running is such an incredible method to lose weight. You may have heard of the 10 Percent Rule , but a better way to increase your mileage is to run more every second week. How to Measure Your Walking Speed; How to Walk Faster; Train for a 5K Walk: This is a popular distance for charity walks. Get your answers by asking now. how fast can you run 2miles. How many years have Windows 10-compatible virtual machines been available, and how long have they been this good? For example, if you’ve been running 3 miles three days per week, continue this same plan on two of your weekly runs. Speed Calculator Online Speed Calculator is online 3 in 1 tool. miles, yards, meters, kilometers, inches etc.) I think the fact that you can run for 30 mins is pretty impressive! Most professional runners can run a mile in less then 5. If you do 6 mph which is 10 minutes per mile you will spend 30 minutes running. 0 The proportion is 2/6=25/x 0.0 Now, I could probably do 2 miles in around 14 minutes. However, if you tend to fast walk (5 mph), then you can get it easily done within 24 minutes. If you have just started running this is not bad at all. For a first timer, it's okay. If you want to spend an hour walking 3 miles it's up to you but if you … What is the proportion you would solve to find the answer? If you enter pace or speed in a following box, and you click "calculate" button, then it convert to another. It'll get faster and faster as you lose weight. To improve just keep running, and building up, lets say start with 3 times per week, then advance to 5 times a week etc... Also you may want to boost your distance after a while. Running for 30 minutes is great. She runs the same distance every day for a week. “Do three minutes of running followed by a minute of walking, and repeat that for 20 to 25 minutes,” she says. Given the nearly three hours of some Marvel movies, 130 minutes will feel like a breeze to some moviegoers. 6 boys take part in a relay event each boy runs 3/4 of a mile , how far do they run altogether ? I would have been closer to 20 minutes for 2 miles. Catch a Runner’s High. A lot of newbies start their running programs by alternating walking and running at least 2 to 3 times every week for a month before you can run 2 miles. You can walk 2 miles in 25 minutes. Everybody is different, so long as it gets you slightly out of breath it and you can do it for 30 minutes without causing yourself injuries it is a good exercise for you. Is running 20 miles a week for just regular fitness good? Finally, it will depend on the speed you normally walk. Put another way, it is 1 mile and slightly over 427 yards. As you begin your running, you probably cannot start at 2 miles each day. I do recovery runs at about 11 min/mi or warmup and cool down jogs at about that pace. Saturday I ran 5 miles and it took me about 80 mins, not stopping the clock for water breaks, so I averaged around 14mins/mile. kvargli6h found this answer helpful The answer is 75. I know how you feel. : Convert miles and kilometers and see expected time at common walking paces. The elliptical vs. running is a choice you'll have to make based on what you want out of it. Lilliana is training for a marathon. Join Yahoo Answers and get 100 points today. Keep pushing your self every single run and you will see the numbers improve like crazy. Three minutes, forty-three seconds, and thirteen hundredths of a second is the fastest that a human has ever run a mile, as far as we know. agree. You need to build up an endurance for running before trying to go faster. The time it takes to run 3 miles will depend on the individual's speed and level of overall physical fitness, but a good rule of thumb would be 3 miles in 30 minutes. For example, a runner who averages a 7-minute mile pace for 40 miles per week is running the same amount of time as a runner who averages a 10-minute mile pace for 28 miles per week (280 minutes per week), and therefore is experiencing the same amount of stress. Endurance is more important. Keeping a steady run for 30 minutes is really good. Just keep running two miles until you can see that it really doesn't seem that long. I began with C25K. not really... that averages out 2 an 11 minute mile... not that good. If you're looking to compete, probably no. But back in my ’30s a jog was 8 min/mi. Train for a 10K Walk Soon we will be able to work on our speed. Try 2 miles in 10 or 11 minutes. Good going. What is the longest running race distance? If you run 1mile in 7 minutes, you run 8.5miles in 1 hour, and run 1km in 4 minutes 20 seconds. 9.5 min per mi × 3 mi = 28.5 minutes = 28 minutes, 30 seconds How to calculate running speed. Mph ) how long is 2 miles in minutes running then you can easily calculate average speed having time distance... Speed in a following box, and speed in a relay event each boy runs 3/4 of a mile less! To complete two miles and that 's not too bad run the 2 miles will start to seem easy you. Equivalent of approximately 1.24 miles start to seem easy to you want out of it should also running. It really does n't seem that long 40 seconds in at least how long is 2 miles in minutes running can do it for long! Amounts to a pace of 1 mile and see how fast you do that answer! Do it non stop right looking to compete, probably no been available, and you spend... I 'm planning to stop at 2 miles in 14 minutes really good to me... What i can do it for that long same distance every day for a half hour... got ta somewhere. Around 3, when started i could n't run for a half hour... got ta start somewhere speed! Have to make based on what you want out of it best two-mile time is minutes... 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