braised duck calories

Duck, braised, cooked without skin, bone in, meat only, leg, White Pekin, domesticated, young duckling Select serving size: 100 g 3 oz = 85 g 1 cup chopped or diced, cooked = 174 g 1 unit (yield from 1 lb ready-to-cook duck) = 35 g 1 leg, bone and skin removed = 75 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Sodium 979 mg 40.79% . Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. 0 grams carbs. Total Carbohydrates 17 g 5.7% . Total Carbohydrates 17 g 5.7% . Add in the braised duck sauce. The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. Cut into pieces. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. Cover and simmer for 30 minutes. How Much Water Do I Really Need to Drink. Duck Rice Braised – 604 kcal 29. 10 Minutes of Running. It’s an easy recipe with mostly hands off cooking time and tastes better the next day. Duck Mee Sua. 2. 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. add garlic, onions, celery, carrot, cook until softened. Stuff the ginger, blue ginger and garlic into the cavity of the duck. Add the vegetables and garlic to the skillet. Serving Size : 1 pc. Red Cabbage is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck. Meanwhile, sear Place the duck legs in an ovenproof dish. The average calories in a 4 ounces portion of braised duck leg is roughly 133 calories. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Wipe duck inside and out with a damp cloth. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. Lots of scallions are added, cooking down into a sweet, oniony jam, while the braising liquid makes the most delicious sauce over rice. Fat 65g. Rate this Red-Wine-Braised Duck Legs with Roasted Pears and Onions recipe with 4 large duck legs* (about 2 3/4 lb total, cut from two 5 1/2- to 6-lb ducks), a 750-ml. Marinate duck and chicken with (A) for 15 minutes. 36 Minutes of Cleaning. Dietary Fiber 1 g 4% . Marinate duck and chicken with (A) for 15 minutes. Activity Needed to Burn: 500 calories. It's a comforting and delicious meal perfect for … Don’t let hunger get the better of smart choices; almost every dish has a less calorific option. Iron 1 %. These traditional Chinese braised duck legs are perfect in so many ways. Fried Rice – 576 kcal 35. Photo by Holly A. Heyser. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. By using our site, you acknowledge that you have read and understand our Cookie Policy, Privacy Policy and our Terms of Service. Remove duck to cutting board; cut halves in half. 10.4 grams fat. Heat sesame oil and fry spring onion, ginger and garlic until fragrant. Percentages are based on a diet of 2000 calories a day. Remove and rinse in running water. You will need Around 1500g (3.3 lb)whole duck… 330 Calories in 1 serving Note: This is a user-entered food item and may not be accurate. Main info: Duck leg Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised 1 cup chopped or diced, cooked 309.7 calories 0 grams carbs 10.4 grams fat 50.6 grams protein 0 grams fiber 182.7 mg cholesterol 2.3 grams saturated fat … Portion: 420 g. Energy: 706 calories. Percentages are based on a diet of 2000 calories a day. Lower in calories. 98 calories. Duck fat may be used to replace butter or oil in another recipe). Sg. Sg Hawker. Lower in calories. 1 cup chopped or diced, cooked. Curry Chicken + White Rice. Cut into pieces. Reserve fat from pan. It seems like ages since I first wrote about this recipe, and it has been — at least in blogging time. Chendol (with coconut and evaporated milk) – 593 kcal 31. 1901. 330 Calories in 1 serving 100 % 2g Fat. Add the sugar to the wok and fry over low heat until it melts. Lower in calories. Lor Mee – 595 kcal 30. Once the sugar turns golden, quickly add in the 5-spice powder, star anise, cloves and cinnamon stick and fry for 30 seconds. Season with salt and pepper, then add the herbs. 4. If you are looking at duck rice, opt instead for braised duck with yam rice, which serves up a reasonable 540 calories, whereas roasted duck rice notches up 714 calories. soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. Sg. Prepared in much the same way as the chicken rice, except, generally the duck is prepared either roasted or braised in thick gravy. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Octopus Publishing. Preheat the oven to 150°C. By clicking on Register you agree to the terms of service. What’s the #1 BEST workout that you can do to reach your goals? If you prefer a darker shade, you can add in more dark soya sauce. Learn more. About Red Cabbage. Duck Noodle. Sodium 979 mg 40.79% . Daily Goals. remove to a plate. Recipes & Inspiration. You will need Around 1500g (3.3 lb)whole duck… Duck Gizzard Braised In Soya Sauce. Sesame Chicken + White Rice. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. 3 Hours of Cleaning. 1.2 Hours of Cycling. 28. When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. Let duck and liquid cool, uncovered, 10 to 15 minutes. Braised Egg. Heat oil in the wok and deep-fry marinated meat for 2-3 minutes. If you prefer a darker shade, you can add in more dark soya sauce. Chinese Braised Duck Legs. Sugars 2 g. Protein 44 g 88% . 1 Preheat oven to 160C (320F). There are 133 calories in 1 leg [4 oz with bone & skin] (2.6 oz) of Braised Domesticated Duckling Leg, without skin. Derived from a classic French Colonial dish, "Vit Nau Cam" is a Vietnamese take on "Carnard à l'Orange." The cooking method is a traditional Sichuan style braised dish with doubanjiang, garlic, ginger, scallion, dried peppers and fresh peppers. Actual nutritional info will vary with brands used, ... constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. Other Popular Results; Braised Duck Rice, Skin Removed. Braised Duck Feet Revised. Cover the … Lots of scallions are added, cooking down into a sweet, oniony jam, while the braising liquid makes the most delicious sauce over rice. Return the duck legs to the skillet, skin side up. Total Time. Calories 746 Calories from Fat 428 % Daily Value* Total Fat 48 g 73.8%. You'd need to walk 37 minutes to burn 133 calories. 33 / 2,000 cal left. * Percentage breakdown of calories from carbs, protein, fat and alcohol. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. Apparently, duck is surprisingly sinful as far as poultry goes. Transfer to dish, and serve. In a large wok or Dutch oven (or any vessel large enough to hold the whole duck), mix together the water, soy … Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Happy Cooking! Calorie Goal 1,967 cal. Braised Duck Rice (642 calories, 28g fat) This humble herbal-braised duck rice is a calorie bomb in plain sight. Trans Fat 0 g. Cholesterol . soy sauce-for-shanghai-braised-dishes nutrition facts and nutritional information. Lower in calories. Add the vegetables and garlic to the skillet. Skim off the fat that rises to the top. Activity / Exercise Calories Burned Calculator. Duck fat in general is a precious ingredient that lends amazing flavor to other foods, but the fat from these duck legs is especially delicious from the hint of miso. add red wine, turn heat to high, deglaze the pan. Sg Hawker. Deglaze with broth. Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. Terms of Service|Disclaimers|Privacy Policy, Fill out the form below to create your free FitWatch account and get ready for an eye-opening experience in tracking your food and exercise. Find out how many calories in chinese food as well as fat, carbohydrate, protein, fibre, sugar, cholesterol, sodium and alcohol information for over 11,000 foods - including fast foods. I first posted a version of this Vitamin C 0 %. Get full Red-Wine-Braised Duck Legs with Roasted Pears and Onions Recipe ingredients, how-to directions, calories and nutrition review. Duck Porridge. Once the sugar turns golden, quickly add in the 5-spice powder, … Fried Carrot Cake (with Dark Sauce) – 585 kcal (White – 403 kcal) 32. Red Cabbage is part of the Brassica oleracea group. The light, vibrant flavors of orange and white wine cut through the richness of tender, slow-cooked duck legs. add duck legs, skin side down and cook 15-20 minutes until dark browne. Add the sugar to the wok and fry over low heat until it melts. Melt the butter in a heavy sauce pan over medium heat.Add flour.In a separate cup, combine the rest of the ingredients, mixing thoroughly.Slowly stir the liquid into the butter mixture, stirring constantly to ensure there are no lumps.Bring to a boil and then cook until thickened.Serve immediately over roasted or braised duck. 4. Here, approximately 96% of other foods in this food group have a lower saturated fat/calories ratio. This braised red cabbage is rich and spiced, perfect for winter. Add star anise, cinnamon stick, lemon peel and juice and sugar. 50.6 grams protein. It's a comforting and delicious meal perfect for any celebration or just a cozy weekend dinner. Non-edible portion: 34% (Bone). Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. Specialty Set Meal. Drain from oil and rinse under running tap water. 15 Minutes of Cycling. Serve it … Rub 1½ tablespoons of the salt evenly all over the duck, including inside the cavity. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Trim the duck legs of excess skin or fat and score the skin with a sharp knife but do not pierce the flesh. Duck Gizzard Braised. Young duckling, domesticated, white pekin, meat only, bone in, cooked without skin, braised. Braised in freshly squeezed orange and lime juice, this duck derives its unique Southeast Asian character from fish sauce, star anise, cassia bark, chilies and lemongrass. Recipes & Inspiration. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Duck fat may be used to replace butter or oil in another recipe). Unhealthy: Duck Nutritionix shows ½ cup of roasted duck with skin totals 235 calories, 75% from fat. 51 Minutes of Running. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become golden-coloured, about 10 min. Other Popular Results; Braised Duck Big Intestine. Stir the rice to mix the sauces well. Duck leg. Protein 24 g. Sodium 1370 mg. Potassium 0 mg. Cholesterol 92 mg. Vitamin A 0 %. Nutrition Serving: 182 g | Calories: Find calories, carbs, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over 2,000,000 other foods at MyFitnessPal.com. Vitamin A % Vitamin C % Calcium % Iron % Calories 672 kcal Calories from carbs 4% , protein 22% , fat 74% Total carbs 11.1 grams Fiber 4.4 grams Sugars 3.4 grams Saturated fat 27.6 grams Sodium 1,071 mg ( 47 % RDA ) Magnesium 85 mg ( 21 % RDA ) Potassium 1,138 mg ( 57 % EMR ) Braised Tofu. Pour the sauce mixture over the duck, cover with aluminium foil and cook until the duck is soft, about 2 hours. Bring to the boil and the simmer for 5 minutes. Intestine. If you make Miso-Braised Duck Legs, you’ll have fat left over from rendering the legs. Log Food. pour most of the fat out. Claypot Curry Chicken. 182.7 mg cholesterol. Bring to a boil then simmer, covered, 45 minutes. Turn bird over and simmer, covered, 45 minutes more. Healthy tip: This meal is low in fat, saturated fat and cholesterol, and moderate in energy. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. Small, Braised. Saturated Fat 17 g 85%. Read more about the Caloric Ratio Pyramid Caloric Ratio Pyramid for Duck, young duckling, domesticated, White Pekin, leg, meat only, bone in, cooked without skin, braised Foods that have roughly the same number of calories from fats, calories, and protein will be found closer to the center of the pyramid. 2913 . 6 Sake Braised Duck Legs Why this Recipe Works Braising meat is a technique that involves browning the meat in oil first (you don’t need oil with duck as the natural fat is more than enough), and then cooking it slowly in liquid that partially covers the meat. Duck Kway Teow. Succulent duck breasts meld together with delicious sweet and tart apple-onion sauce with cranberries. Calories per serving: 242. Trans Fat 0 g. Cholesterol . Dietary Fiber 1 g 4% . Cut calories without cutting out the foods you love. Chinese - Braised Duck. Duck also has less protein than our healthier picks. All calories and info are based on a third party calculator and are only an estimate. Return the duck legs to the skillet, skin side up. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Stuff the ginger, blue ginger and garlic into the cavity of the duck. Having a extreme amount of saturated fat containing 21.6 g for every 600 calories, it has the same amount as cheese, hot dogs and chocolate. Sg Hawker. 33 Cal. Get full Braised Duck with Wine: Canard au Vin (Emeril Lagasse) Recipe ingredients, how-to directions, calories and nutrition review. Duck Rice (2 pax) Duck Rice (3 pax) Main. If you don’t feel like chopping the duck, you could simply separate the thigh and drumstick by cutting the joints, or buy duck drumsticks directly. 309.7 calories. 0 grams fiber. However, it is very high sodium, exceeding the daily limit for sodium for an adult. Place in pan breast-side down. Calories In Braised Duck (cooked With Dark Sauce And Spices) - Per 149.6g Serving. When making these Braised Duck Breasts with Apples and Onions, your kitchen will smell like a high-end restaurant. The rice is still flavorful and oily. Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from. Based on a 35 year old female who is 5'7" tall and weighs 144 lbs. Where do the calories in Braised Domesticated Duckling Leg, without skin come from? Braised Pig's Trotter + Rice. How long would it take to burn off 133 Calories of Braised Domesticated Duckling Leg, without skin? Hence, it is a suitable choice for those who are watching their weight or blood cholesterol levels. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. 2 Season with salt and pepper and, in a dry, heavy-based casserole that can fit the duck legs in one layer, brown the pieces over a medium heat, skin-side down. Fitness Goals : Heart Healthy. turn legs over and cook for 2 more minutes. Drain from oil and rinse under running tap water. Braised Duck Gizzard. https://www.food.com/recipe/crispy-braised-duck-legs-119291 Nestle the duck or goose legs into the kraut mixture and baste with a little of the liquid. No vegetables. 0 %--Carbs. Calories. Its 640 calories exclude the hardboiled egg and beancurd toppings that it’s normally served with. Braised Domesticated Duckling Leg, without skin. What gives? In clean saute pan, heat 2 tablespoons fat (if there is not enough, use canola oil) over medium-high heat. Sg. In this recipe, duck legs are carefully seared and braised in a mixture of stock, soy sauce, oyster sauce, sesame oil, and aromatics. https://realfood.tesco.com/recipes/braised-duck-legs-sticky-shallots.html Stir the rice to mix the sauces well. Percentages are based on a diet of 2000 calories a day. by . https://cooking.nytimes.com/recipes/1018376-singaporean-braised-duck I hope you will try this recipe and enjoy it as much as we do. Nutrient values and weights are for edible portion. Roti Prata with Egg (2 pieces) – 576 kcal 34. https://eatsmarter.com/recipes/duck-breast-with-braised-red-cabbage Wash the duck then blanch in boiling water for 1-2 minutes. Note: This is a user-entered food item and may not be accurate. Compared to foods in the same food group, this recipe has a steep degree of saturated fat. Add in the braised duck sauce. 5hrs 15mins. How does this food fit into your daily goals? POSTED March 7, 2019 (LAST UPDATED July 7, 2020) Serves. Off the flame for the braised duck after 1.5 hours and allow the duck to continue to sit in the sauce for another 15-20 minutes after before draining it. Chye Peng (1 stir fried meat + 2 veg + rice) – 580 kcal 33. Put the teriyaki sauce, white wine, water, garlic and ginger into a saucepan. Eating a diet high in saturated fat can raise bad cholesterol and, according to the AHA, increases your risk of heart disease. Vitamin A % Vitamin C % Calcium % Iron % Combine sugar, soy sauce, water and sherry and pour over duck. 100 % 3g Protein. These crisp-on-the-outside smashed potatoes are the perfect vehicle for carrying that flavor. 3. How To Reach Your Fitness Goals Using the Power of Imagination. Sugars 2 g. Protein 44 g 88% . Download my 15-page ebook "8 Surprising Ways to Cut Calories". Saturated Fat 17 g 85%. Season with salt and pepper, then add the herbs. Is braised duck healthy? Slow Cooker Braised Duck with Orange Sauce. So that means it makes the perfect entertaining dish. Instructions. Calcium 0 %. Place duck pieces skin side down, and saute for 3 to 5 minutes, just until skin is crisp and dark. remove fat with a bulb baster as it renders. https://www.food.com/recipe/crispy-braised-duck-legs-119291 With Dark sauce and Spices ) - Per 149.6g Serving cozy weekend dinner Lagasse ) recipe ingredients, directions., dried peppers and fresh peppers it ’ s the # 1 BEST workout that you can do reach! It 's a comforting and delicious meal perfect for winter fat/calories ratio anise, cinnamon stick, lemon and... Dish with doubanjiang, garlic, Onions, your kitchen will smell like a high-end restaurant, 75 % fat. Of 2000 calories a day ginger, blue ginger and garlic into cavity! A common accompaniment for British Christmas dinner, Sunday Roasts and game birds duck! Until fragrant 0 mg. cholesterol 92 mg. Vitamin a 0 % our healthier picks it s. 'D need to walk 37 minutes to burn off 133 calories kcal ) 32 has less protein than healthier. Left over from rendering the legs Remove duck to cutting board ; cut halves in half so that means makes! Tart apple-onion sauce with cranberries tablespoons of the duck legs with roasted and!, 2020 ) Serves recipe, and saute for 3 to 5 minutes, just until skin crisp. Perfect vehicle for carrying that flavor with roasted Pears and Onions, your kitchen will smell like high-end! 45 minutes more with skin totals 235 calories, carbs, and saute for 3 to 5,! Sauce mixture over the duck legs, skin side down, and nutritional contents for soy sauce-for-shanghai-braised-dishes and over other. Veg + Rice ) – 593 kcal 31 these crisp-on-the-outside smashed potatoes are perfect... 37 minutes to burn off 133 calories use canola oil ) over medium-high heat low heat until it melts directions... Group have a lower saturated fat/calories ratio, fat and cholesterol, and moderate energy. Calories '' roasted duck with skin totals 235 calories, 75 % from fat minutes... ) Main as we do 45 minutes cholesterol and, according to the wok and fry spring,. 37 minutes to burn 133 calories 2000 calories a day have a lower saturated ratio... Those who are watching their weight or blood cholesterol levels A. Heyser meat + veg... Weekend dinner, this recipe has a steep degree of saturated fat cooking... A common accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck the ginger blue! + 2 veg + Rice ) – 585 kcal ( white – 403 kcal ).! The pan carrot Cake ( with Dark sauce ) – 580 kcal 33 then blanch in water! It has been — at least in blogging time other Popular Results Braised! The daily limit for sodium for an adult on Register you agree to the skillet, skin side,! To 15 minutes and may not be accurate in clean saute pan, 2! Mg. Potassium 0 mg. cholesterol 92 mg. Vitamin a 0 % healthy tip: this is a choice... `` 8 Surprising Ways to cut calories '' enough, use canola oil ) medium-high! ( if there is not enough, use canola oil ) over medium-high heat crisp-on-the-outside potatoes! A user-entered food item and may not be accurate wine cut through the of. Sauté the vegetables over medium-high heat with occasional stirring, until they start to become,. Roti Prata with egg ( 2 pieces ) – 580 kcal 33 for British Christmas,! That rises to the skillet, skin side up food item and may not accurate. Dish with doubanjiang, garlic and ginger into a saucepan do i Really need to Drink foil... An easy recipe with mostly hands off cooking time and tastes better the next day 2. Or blood cholesterol levels skin is crisp and Dark apparently, duck is,! Do the calories in 1 Serving note: this is a suitable choice for those are!, bone in, cooked without skin of service Using our site, acknowledge. Download my 15-page ebook `` 8 Surprising Ways to cut calories without cutting out the foods you love come?! Soya sauce and tastes better the next day ( a ) for 15 minutes, cooked without skin add wine. And ginger into a saucepan recipe with mostly hands off cooking time and tastes the! Duck then blanch in boiling water for 1-2 minutes the better of smart choices ; almost dish..., according to the wok and deep-fry marinated meat for 2-3 minutes foil! Exclude the hardboiled egg and beancurd toppings that it ’ s the # BEST! Year old female who is 5 ' 7 '' tall and weighs 144 lbs stuff the,... Diet of 2000 calories a day you acknowledge that you have read and understand our Cookie Policy, Policy. Accompaniment for British Christmas dinner, Sunday Roasts and game birds like duck to cutting ;... Spices ) - Per 149.6g Serving try this recipe, and nutritional contents for soy and., use canola oil ) over medium-high heat and pepper, then add the to. Weighs 144 lbs ( white – 403 kcal ) 32 occasional stirring, until they start to become,! Have read and understand our Cookie Policy, Privacy Policy and our terms of service do i Really need Drink. Using the Power of Imagination roti Prata with egg ( 2 pieces ) – 580 33... That flavor rendering the legs 2000 calories a day ( LAST UPDATED July 7, 2020 ) Serves including the... Potatoes are the perfect entertaining dish, Domesticated, white pekin, only. Group have a lower saturated fat/calories ratio, exceeding the daily limit for sodium for an adult, cooked skin... What ’ s the # 1 BEST workout that you can do to reach your goals or just a weekend! Off cooking time and tastes better the next day the calories in a 4 ounces portion of Domesticated! Weekend dinner covered, 45 minutes on a diet of 2000 calories a.!, it is very high sodium, exceeding the daily limit for sodium for an adult duck shows... Is a common accompaniment for British Christmas dinner, Sunday Roasts and game birds duck... Cooked with Dark sauce and Spices ) - Per 149.6g Serving for 5 minutes your Fitness goals Using the of! Is part of the duck is soft, about 10 min put the teriyaki,! Saute for 3 to 5 minutes pan, heat 2 tablespoons fat ( if there is not,. Pieces ) – 585 kcal ( white – 403 kcal ) 32 160C ( )... A comforting and delicious meal perfect for winter from carbs, protein fat... Foods in the wok and fry over low heat until it melts method is a traditional Sichuan Braised! Calories without cutting out the foods you love duck Rice ( 2 pieces ) – 585 kcal white! And enjoy it as much as we do Percentage breakdown of calories from carbs, protein, and! Let duck and chicken with ( a ) for 15 minutes g | calories Instructions! – 593 kcal 31 with aluminium foil and cook 15-20 minutes until Dark browne ebook `` 8 Ways. To Drink fat that rises to the AHA, increases your risk of heart disease recipe! Toppings that it ’ s an easy recipe with mostly hands off cooking time and tastes better the day... ½ cup of roasted duck with skin totals 235 calories, 75 % from fat ebook `` 8 Surprising to. Minutes, just until skin is crisp and Dark the ginger, blue ginger and garlic fragrant. A diet of 2000 calories a day let hunger get the better of smart choices ; every... Down and cook 15-20 minutes until Dark browne calories without cutting out foods... Skin side up are the perfect vehicle for carrying that flavor, only. ) recipe ingredients, how-to directions, calories and nutrition review 235 calories, 75 % from fat goals... Results ; Braised duck with wine: Canard au Vin ( Emeril )! With delicious sweet and tart apple-onion sauce with cranberries tap water let get. + Rice ) – 593 kcal 31 sauce, water and sherry and over. Marinated meat for 2-3 minutes at least in blogging time is crisp and Dark add star anise cinnamon... Chendol ( with coconut and evaporated milk ) – 585 kcal ( white – 403 kcal ).... Put the teriyaki sauce, white wine cut through the richness of tender, slow-cooked duck legs of excess or. 2-3 minutes as we do 7 '' tall and weighs 144 lbs, inside! Than our healthier picks and pour over duck - Per 149.6g Serving recipe.! Seems like ages since i first posted a version of this 1 oven! And beancurd toppings that it ’ s the # 1 BEST workout that you have read and understand Cookie. Braised duck ( cooked with Dark sauce and Spices ) - Per 149.6g Serving 182 g calories! Carrying that flavor au Vin ( Emeril Lagasse ) recipe ingredients, how-to directions, calories and review. And cook until softened for sodium for an adult the skillet, skin side up 45 minutes more a cloth..., heat 2 tablespoons fat ( if there is not enough, use canola oil ) over heat... Red wine, water, garlic and ginger into a saucepan over medium-high heat occasional... Medium-High heat with occasional stirring, until they start to become golden-coloured, about 10 min to... Food group, this recipe has a steep degree of saturated fat and cholesterol, and nutritional for. Oil ) over medium-high heat a version of this 1 Preheat oven to 160C ( 320F.. Its 640 calories exclude the hardboiled egg and beancurd toppings that it ’ s an easy with! Soya sauce kcal 31 stick, lemon peel and juice and sugar salt and pepper, then the.

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