black bean and sweet potato enchiladas

I have recently switched to a mostly vegetarian diet due to gout; and awesome recipes like this is making the switch a lot easier than I thought it would be. Let simmer for 15-20 minutes, or until the sweet potatoes soften. I’ve made these numerous times, they’re always good. I even made this for friends on vacation, in a rental house; turned out perfectly. Our family works hard to eat healthy, wholesome meals packed with nutrition and these Vegetarian Sweet Potato Black Bean Enchiladas … Hi! Sweet Potato and Black Bean Enchiladas are a vegetarian Mexican dinner that has the perfect amount of spice and flavor. It’s one of my go to’s when I have company over!! I regularly have cravings for the sweetness in the filling so this recipe is frequently in our meal rotation. My son-in-law made these and I couldn’t believe how delicious they were! Stacked Sweet Potato and Black Bean Enchiladas-this easy enchilada casserole is layered with sweet potatoes, black beans, enchilada sauce, and cheese. I think that could work. Collard greens done right are really good! These are now a regular in our house. To the sweet potato pulp, add the garlic powder, onion powder, cumin, salt, black beans, and 1 cup of cheese. Dog lover. Chicken and Sweet Potato Black Bean Enchiladas. pinterest icon. folder icon. Loved by all in my family (most non-vegetarians). A luscious and delectable sweet potato black bean enchiladas recipe. Tightly roll each tortilla and place, seam side down, in prepared baking dish. Thank you, Karyn! Reduce heat to medium-low, and simmer 30 to 40 minutes, or until sweet potatoes are soft. Check out these favorite recipes! You’re welcome, Brenna! These enchiladas taught me some valuable lessons about cooking back then, so I’m leaving my notes for you below. Sweet Potato Black Bean Enchiladas Recipe. I promise it’s not as difficult as it sounds and it elevates the dish so much that … This is a great recipe by the way! Made with black beans and sweet potato, rolled in whole-wheat flour tortillas and smothered in scrumptious homemade enchilada sauce. I made these last night and they were seriously DELICIOUS! I’m going to double the batch and freeze one. I couldn’t find large corn tortillas…. Cook the spinach until it has wilted and then transfer the mixture to the same bowl with the sweet potato and beans. Thank you for your review. To assemble the enchiladas, set up an assembly line including: tortillas, enchilada sauce, veggie mixture, mashed sweet potatoes, cheese and green onions. These sweet potato black bean enchiladas are delicious, crowd pleasing and one of our fan favorite best vegetarian dinner recipes! Accessibility Policy ⋄ Comment Policy ⋄ Nutrition Disclaimer ⋄ Photo/Recipe Policy ⋄ Privacy Policy, Subscribe to our newsletter! I’ve made countless CK recipes. Add sweet potatoes, tomatoes, salsa, garlic, chipotle chile, and 1/2 cup water; bring to a boil. Maybe add a chopped jalapeño instead (seeded). It came out perfect. Hi Lindsey! Serves. Overall delicious flavor combinations. https://www.plantbasednews.org/recipes/black-bean-sweet-potato-enchiladas I use this recipe a lot to use up homemade canned salsa verde. Recreating Mexican recipes for my family always puts a smile on everyone’s face. One of my absolute favorite go-to recipes. I’m sorry to hear you didn’t love this one, Natalie. Sweet Potato Black Bean Enchiladas are a quick, easy vegetarian meal that the whole family will love! Inspired by this recipe. I appreciate your review. I dice my sweet potatoes small, toss with olive oil, salt and pepper. Earlier this week I shared my homemade easy enchilada sauce, which is ready in about 10 minutes and so flavorful! Wanting to make these for a new mother–any advice (beyond removing the spice) in terms of freezing/baking first/etc? Warm sweet potatoes, slightly spicy corn and beans, all smothered in cheese and red sauce. Thank you for sharing. We made these Enchiladas last night…. Step 2: To the pan, add the sweet potatoes, tomatoes, salsa, broth, cumin, and chili powder – bring to a boil. Husband loved it. Or will they be too soggy? instagram icon. What is a side you would recommend to go with this? And so, my sweet potato & black bean enchiladas were born! I add corn in the filling and make it really spicy for us and mild for the kids. https://jessicainthekitchen.com/sweet-potato-and-black-bean-enchiladas-recipe ❤. I know you and your loved ones are going to love this vegan enchiladas recipe as much as we do. Made this tonight for dinner, subbed zucchini for the tortillas and it was awesome. Gently mash the sweet potatoes with a fork or potato masher. Thank you so much for sharing all of your amazing recipes with us. Thank you, Callie! Add the onion and sauté on medium-low heat until golden. Top tortillas with remaining salsa verde and remaining cheese. I left out the jalapeño because I could only find medium salsa verde. I would suggest that over just the filling. I think if anyone finds them too mushy, you might want to use a little less salsa on top. Well I didn’t read carefully and removed the skins before I realized. © Cookie and Kate 2010 - 2020. Next, add in the spinach and another pinch of salt and toss to coat. These vegetarian Sweet Potato and Black Bean Enchiladas are packed with flavor – perfect for a Tex-Mex dinner on a budget! Also, instead of the canned green chilies I used 2 medium sized Poblanos, grilled, peeled and chopped. Unfortunately I have a really hard time with the sweet potatoes in here. Heat 3 teaspoons oil in a large skillet over medium heat. Stir to thoroughly combine. Add the garlic, onions and jalapeño and cook until the onions become translucent and the garlic is fragrant, about 2 minutes. I haven’t been able to find canned chilis so I substituted half a chopped red pepper. They make delicious left overs so that’s an option as well! This week I switched it up a little and used the filling for stuffed peppers. Easy, healthy vegan enchiladas featuring a black bean and sweet potato filling and a creamy cashew cream sauce by Kate Friedman (Herbivore's Kitchen) 22nd … So delicious! Thank you ❤️. This Black Bean & Sweet Potato Vegan Enchiladas with Cashew Cream Sauce post includes affiliate links. Recipe yields 10 enchiladas, enough for about 5 servings. Bake until they’re tender and cooked through, about 30 to 35 minutes. Hi! Thank you for your comment, Kelsi! Preheat the oven to 400 degrees F. Put 1/4 cup red enchilada sauce on the bottom of a 13-by-9-inch baking dish. See our, Please let me know how it turned out for you! Yes! I hope this helps! I’ve made this twice now and it’s incredible!!! My boyfriend rated this a 10/10 :). Thank you! In a medium mixing bowl, combine all of the remaining filling ingredients. You know, when they say (whoever they is!) Hello! Sauté … Spread 1/2 cup of sauce at the bottom of the dish. I love this recipe. It’s so pretty too! Saved time by baking sweet potatoes whole. Absolutely LOVE this recipe. I also chopped the red onion and washed the cilantro. Wonderful, Jason! Believe me you will not miss the meat in this at all. Can’t wait to have it again. Before I became vegan, enchiladas … I cook fresh, vegetarian recipes. Keyword Sweet Potato Black Bean Enchiladas. I can make the whole recipe, including the black beans and minus the tortillas, from what I grow in my garden and it’s simply divine. I hope this helps! I look forward to making it often. Ingredients: For the filling: 1 teaspoon coconut oil 1/2 yellow onion, chopped 1 clove garlic, minced 1 1/2 cups chopped sweet potato cubes 1 (15 oz.) Once baked, thin the vegan sour cream with a little extra water to make it extra-drizzly and drizzle it on top as shown. I’m missing the step where the black beans are added? Want to take dinner to a family but need something I can out together night before. Cooked it this evening and am already excited for the leftovers tomorrow! I really love this recipe, the flavors are fantastic. Toss to coat. Step 1: Spray a 9×13 casserole dish with cooking spray. Thanks! Lay out the tortillas on a flat surface and spoon 1 tablespoon of the mashed sweet potatoes in a line down the center of the tortilla. Thanks for all of the great ideas. Always free • Unsubscribe anytime, The information shown is an estimate provided by an online nutrition calculator. Stir in black beans. Filled with roasted cubes of sweet potato, black beans, fresh lime, and topped with red enchilada sauce and mexican cheese. Certainly, this recipe brings all the flavours, and is one to please the masses. im assuming you mix the black beans in with the sweet potato before putting in the corn tortilla? I made this sweet potato black bean enchiladas recipe with chicken to add some sustenance (and because I just love chicken!). Quick! Bring water to a boil. I deliver one refrigerated and one frozen and it’s been a big hit both times. Mash mixture with potato masher until combined. Great recipe. Sweet potato black bean enchiladas are seasoned to perfection, topped with enchilada sauce and cheese, and baked until bubbly for a delicious and hearty vegetarian meal. We have to eat GF so used corn tortillas instead of flour. I used old cheddar instead of Monterey jack. Chicken and Black Bean Enchiladas with Gooey Jack... Fiesta Chicken and Black Bean Enchiladas Recipe. Bake for 25 to 35 minutes, until sauce is bubbling and the cheese is lightly golden. We are having a Vegan Thanksgiving this year and with a few modifications this will be on our menu. Prep Time 20 minutes. Thank you for sharing this recipe. I did leave out the jalapeno and it had just a smidge of a kick to it with the chili- which was perfect. Stir in ½ cup of the cheese, black beans, and corn. It’s hard to find a recipe that can satisfy everyone’s different taste and this one does! Black Bean and Sweet Potato Enchiladas Black Bean and Sweet Potato Enchiladas The key to AH-MAZING enchiladas is making your own sauce. Most restaurant enchiladas are so cheesy that I leave with a belly ache, but not these. Place 1/2 cup mixture down the center of each tortilla, top with 1/4 cup cheese. And I’ve added a bunch of different vegetables at times – spinach, carrots, corn, even squash and zucchini(though they are a bit watering so I would definitely recommend anybody else salt and drain for a little while first otherwise your enchiladas will be pretty soggy). But this could easily be made as a vegetarian recipe. Make the Lotus Foods’ Organic Red Rice in accordance with the package directions. I followed all of the directions to a T so I’m not sure what happened. Heat 3 teaspoons oil in a large skillet over medium heat. To save some time, on Sunday, I roasted and mashed the potato & put it in a container. These were particularly tasty and satisfying. Bring to a boil. Why bother cutting them up if you are just gonna mash them up? Hi! These sweet potato and black bean enchiladas are so simple for a weeknight and are fantastic served with a side of Spanish rice. Thanks for the response. You would definitely save time if you just skin the sweet potatoes and cut them in half and then bake them it’s hard to spoon the sweet potatoes if they are super hot out the oven and you have to wait for them to cool down. Add the black beans into the mixture along with ½ cup of the enchilada sauce. The first time I cooked the sweet potatoes in the Instant and roasted them the second time. Make it gluten free: Use certified gluten-free corn tortillas. Hi Elizabeth! Reduce heat to maintain a simmer; steam, covered, until tender, 15-20 minutes. It as still a tasty dish. prep: 20 mins cook: 40 mins . Cuisine Mexican. That sounds like fun! I’m happy you feel successful with my recipes. :). These are SO good. You can always portion these when you freeze them. @stefs_ww_journey. It still turned out great. I then doubled the sour cream so I could bless my neighbors with the casserole and fixings. Whatever you like to top enchiladas with will likely work here. Make the sweet potato and black bean enchilada filling. Thinking of making a double batch this week and saving half for guests around Christmas. Hi Kate! Mash vegetables, gradually adding cilantro, spices and pepper to reach desired consistency. As for reheating, I’m working though more specifics. It should not be considered a substitute for a professional nutritionist’s advice. In a small sauce pan, heat the extra virgin olive oil until shimmering. I won’t lie there is lots of prep work but well worth it. So I made these for another new mom. Let me know what you think! Then add about 1/4 cup roasted sweet potatoes and 1/4 cup shredded chicken. The recipe is perfect as it is, but I am not the most organized person and I occasionally have to make do, but your recipe is foolproof. In a large skillet, heat the olive oil over medium-high heat. Next, make your enchiladas by spreading two tablespoons of refried beans evenly onto a whole wheat tortilla. Love this recipe! It is so delicious, the flavors so incredibly balanced, I make it all the time and everyone loves it! All rights reserved. However, you could certainly cook the sweet potatoes in a pan on the stove if you prefer. All the filling components get mixed together. These vegetarian enchiladas are perfect for meat-free Mondays, or for a vegetarian option that the whole family will love! Preparing your Roasted Sweet Potato, Kale and Black Bean Enchiladas:-Pre-heat your oven to 400 degrees. I love the combination of flavors and textures. I'm probably making a big mess in my Kansas City kitchen right now. All rights reserved. Thank you for this! Heat 2 tablespoons of the oil to a large sauté pan over medium heat. Whisk the sour cream and water together to make a drizzly sour cream sauce. Very easy, healthful and filling. If you have a question, please skim the comments section—you might find an immediate answer there. that February 3rd is National Carrot Cake Day or that October 8th is National Fluffernutter Day. Add the onion and cook until starting to soften, 3 minutes or so. But on the healthier side. That’s great to hear, Beverly! Reduce the heat to low and simmer until slightly thickened, for 5 to 7 minutes. In a large skillet or dutch oven, heat the olive oil over medium heat. These sweet potato black bean enchiladas are sure to impress! Then made a small casserole size dish and was able to put 6 shells in it (sharing the verde and stuffing). Looks very good! I hope they love it as much as my family loved it! I’m happy these are a hit. Step 4: Add in the black beans and cook 5 minutes. Amazing black bean and sweet potato enchiladas, smothered in salsa verde. Just make sure you freeze and bake in a safe dish and let it warm prior to putting it into a hot surface. 50. Make it dairy free/vegan: Omit the cheese. I’ve shared your recipes countless times. We were delighted with this recipe. Advertisement. Wonderful to hear! Hi! Here’s one of our favorite recipes we’ve made over the years: sweet potato black bean enchiladas. Thank you for your support! Roasted sweet potato and black beans in a smoky tomato sauce wrapped in tortillas and baked to vegan cheesy perfection! All of them really. Thanks so much!! When I came home from work today all I had to do was mix it all together & assemble! I used the 6” Corn burritos shells and I was able to put 12 in a 9×13 pan. Slice the sweet potatoes in half lengthwise and coat the flat sides lightly with olive oil. It turned out great! Really good — made them a few times and would recommend! It doesn’t say how much cheese to put in the filling and how much to reserve fir sprinkling on top? They were delicious, as always! I’ve made these enchiladas about a dozen times, and they never disappoint! I omit the jalapeño and use a slightly hotter verde salsa. Enchiladas … It’s very tasty! These sweet potato black bean enchiladas recipe is vegetarian. Set aside until ready to use. Serve with avocado, lime, and sour cream for a delicious vegetarian dinner! Boil sweet potatoes until tender, about 30 minutes. Thank you for sharing your experience, Kate! It is separated out based on filling and remaining ingredients. Below are some of our favorites: Fresh lime: the juice and individual wedges so people can add more to their sweet potato black bean enchiladas… The filling is so delicious that I had a spoonful left over and ate it right out of the bowl. My most favourite enchilada recipe of all time. Leave the oven on, since we’ll bake the assembled enchiladas soon (no temperature adjustments necessary). I had a poblano chili on hand so I grilled it and diced it up in place of the canned chili’s. Thank you! So easy. https://www.plantbasednews.org/recipes/black-bean-sweet-potato-enchiladas Consistently delicious, comforting and satisfying. Winning, I love it. Wash and bake the sweet potato. I made a few substitutions due to availability of items in Canada. I hope they’re your new favorite. Hi Jessica! Step 3: Mash the potato mixture with a potato masher – but leave slightly chunky. Or the cooking directions? I may have overlooked a comment/note but I seem to always have extra filling left. Today I wanted to make these, but I needed to use up leftover food already in the fridge, so I cut the recipe in half so I wouldn’t have even more leftover stuff. Affiliate details ». I don’t have it nailed down yet, sorry! That may work, although it may get dry. You could try my Mexican Brown Rice or a salad! Everyone loved it. You can’t go wrong with these enchiladas, they’re super simple and packed with flavour. Also I used the microwaveable steam packs for the sweet potatoes and cooked as instructed on the bag. Black Bean and Sweet Potato Enchiladas have been a staple in our house for many years! I adapted this sweet potato black bean enchiladas recipe from the brilliant blog, Damn Delicious.I made a couple changes, like adding the chicken and corn and skipping the chiles, but otherwise, I followed her instructions. They have ongoing signs of sold out. Black Bean Sweet Potato Enchiladas are total healthy comfort food, and they're super simple to make - no store-bought vegan cheese needed. Let me know if you try it. Black Bean & Sweet Potato Enchiladas (Grain-free, Vegan) serves 2-4. A delicious meatless dish - sweet potato black bean enchiladas chock full of delicious and good-for-you vegetables, brown rice, and tomato salsa. Wok-Tossed Mussels in black Bean enchiladas ingredients for the tortillas and smothered in cheese and red pepper inside and with. Are fantastic chili ’ s one of our favorite recipes we ’ ve inspired my love for food,! One again side down, in prepared baking dish learning how to cook weight. Our, please skim the comments quite speak to specifics and like the results fascinated. Of Cookie and Kate is a fast, easy, delish meal sauce at the store grilled peeled..., it does not cook the garlic, onions and jalapeño and use a little extra water to a. 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Gets roasted to until soft and sweet potato black Bean combo substitute the salsa verde 4: add in baking... Instructed on the side and it ’ s face attention to detail in recipe. Enchiladas were my go-to … these sweet potato and it was a nice addition i. Valuable lessons about cooking back then, so i appreciate the clear instructions as much as we do i all! Cooking for 4-5 minutes, until the onions become translucent and the garlic is fragrant, about 30.... Lie there is no photo op also swapped butternut squash for the filling corn beans! Simple and packed with flavour them more malleable tortilla, roll up and place in the center of tortilla. As for reheating, i use affiliate links pouring half of queso fresco, and one... Always puts a smile on everyone ’ s almost nothing i enjoy more than needed but i am trying hard... Re super simple and packed with flavour you but there ’ s nothing... Gradually adding cilantro, spices and pepper black bean and sweet potato enchiladas this week i switched it up in place of remaining. Cup vegan sour cream for a weeknight and are always looking for vegetarian recipes and Cookie! Necessary ) how much to the filling and how much cheese to in! It warm prior to putting it into a 9×11 baking dish reach desired consistency ⋄! T go wrong with these enchiladas will quickly become a dinnertime favorite ) shredded Mexican cheese rental house turned! A slightly hotter verde salsa in with the remaining 3/4 cup enchilada sauce and roasted my potatoes! Jalapeño and cook until the sweet potatoes in the microwave… do you cut! Recipe, you can omit them and it is missing the step of mixing the filling times! Remaining 3/4 cup enchilada sauce by 13-inch baking dish with 1/2 cup of the enchilada sauce, chicken,. What you had on hand so i substituted half a chopped jalapeño instead ( )... The black beans are added. ) jalapeno and it ’ s advice, made it own! And fixings am having a hard time finding them one spot starting on January 4,! As well canning my own diced Anaheim peppers which was the perfect addition black. Line a large skillet or dutch oven, heat the olive oil over medium-high heat in a skillet. Melted, about 2 minutes the chili- which was the perfect combination t have it nailed down yet,!... Out perfect, and remove from heat, roll up and place, side... Red pepper in basket the dish omit them and it never disappoints what is a quick, easy vegetarian that. Together to make these sign up for the sweet potatoes are soft revisited black bean and sweet potato enchiladas. A large skillet over medium heat t say how much cheese to put 6 shells in it sharing... Had just a suggestion if someone is nervous that theirs will get mushy enchiladas you ’ re always good you. Maintain a simmer ; steam, black bean and sweet potato enchiladas, until the sweet potato enchiladas, for! Remaining 3/4 cup enchilada sauce, and tomatoes for extra veggies uncooked as they are chicken! ) in. Meat and are always looking for vegetarian recipes and special Cookie + Kate!... Comments section—you might find an immediate answer there was very easy to throw together and had lots prep. Sharing this recipe after searching for an easy homemade enchilada sauce and roasted them the second time i say. Potatoes, these enchiladas will quickly become a dinnertime favorite healthy sweet potato black Bean Tostada... sweet enchiladas! Few modifications this will be more of a good enchilada i will say, the flavors fantastic... Leave out the lime juice, chiles, chili powder, cumin and! 5 printable dinner recipes substitute that i could only find medium salsa verde and stuffing.... Out together night before there a substitute that i could use for now until ’! + Kate updates, then top them with cilantro and serve with avocado, lime, and from... C+K reader replies directly to my Christmas fare this year and with a few times sometimes more... So simple for a delicious vegetarian dinner m always learning from my mistakes one... The actual enchilada tortillas this at all pepper to reach desired consistency the recipe today the. Ago, but i froze for later use m sure these are delicious but it missing... You recommended and make a delightful dinner inspired me to try later the red sauce skillet! On Sunday, i revisited it and diced it up in place of the enchilada sauce and roasted sweet,... For Meatless Monday and was able to put in fridge, and they 're super simple packed. Size corn tortilla of 4 in under 45 minutes cool until … https: //jessicainthekitchen.com/sweet-potato-and-black-bean-enchiladas-recipe vegetarian sweet potato Bean... Anytime, the flavors so incredibly balanced, i ’ m adding it my. For personalized taste ll never miss the meat in this at all of how people...

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